Radiation may come out 

Granite marble steps: a lot of people in front of the department store as a seat marble steps, not knowing which granite marble is highly radioactive materials. If you use such a confined indoor decoration materials do, then it may cause nasopharyngeal cancer or lung cancer. Variable power plants, high-voltage: Whether you choose a place to stay or choose a place to play, are preferably away from nearby power plants and high-voltage variations, and it is no more nuclear plants close. Aircraft: Air service personnel due to the prolonged exposure to cosmic waves, so it's most likely early pregnancy miscarriage or affect the fetus. Studies have shown that during pregnancy a long flight it is best not more than 100 hours, so as not to affect the health of the fetus. 

Methods to reduce computer radiation 

1 Avoid long continuous operation of the computer, pay attention to rest. To maintain the most appropriate posture, distance between eyes and the screen should be 40 to 50 cm, making eyes flat or slightly down watching the screen. 

2 Interior to maintain a good working environment, such as a comfortable temperature, clean air, suitable anion concentration and ozone concentration. 

3 Computer indoor lighting should be appropriate, not too bright or too dark to avoid direct exposure to light interference on the screen and the light. Studio ventilation to keep dry. 

4 on the computer screen to use filters to reduce visual fatigue. The best quality of glass or plastic filter. 

5 Install protective devices, reduce the intensity of electromagnetic radiation. 

6 to keep the skin clean. Computer screen surface there is a lot of static electricity, dust can gather turn hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on. 

7 Note that nutritional supplements. Computer operator in the screen before long working hours, rhodopsin in the retina will be consumed, and rhodopsin is mainly composed of a synthetic vitamins. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement a human body vitamins and proteins. And drink some tea, tea polyphenols and other active substances will facilitate absorption and resistance to radioactive substances. 

Body Care 

I. Face Protection 

1 Internet To guard though, but the powerful electromagnetic radiation or facial effort should be spared. Static screen radiation, most likely to attract dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet after applying skin lotion may wish to add a layer of pale, with a slight increase in skin resistance. 

(2) After a thorough cleansing the Internet, the first task is to clean skin with warm water wash face with cleansing solution, electrostatic adsorption of all the dirt washed off, painted mild skin care products. Long time to reduce damage, skin beauty. This woman on the Internet turns out to be a small move large effect. 

3 Maintenance bright eyes if you do not want to see the next day when the eyes were red and swollen, dark circles plus gaunt, not long continuous operation, especially not stay up all night online. Usually prepare a bottle of eye drops, to prepare for contingencies. After dressing the Internet about the cucumber slices, potato chips or frozen milk, herbal tea is also good. The methods: cucumber or potato slices, deposited in the eyelid, eyes closed a few minutes; or herbal tea with gauze soaked in cold milk Fu Yan, can relieve eye fatigue, skin and eye nutrition. 

4. Increase nutrition for regular Internet, an increase of nutrition is very important. Vitamin B complex is very beneficial for mental, if sleep late, sleep quality is not good, you should eat animal liver, fresh fruits and vegetables, which are rich in B vitamins; meat, fish, dairy products increase memory; chocolate wheat donut, seafood, dried fruits can enhance the coordination of the nervous system, is the best small snacks when. In addition, from time to time to drink wolfberry juice and carrot juice, to keep eyes, skin effect is significant. If you care about their looks, they quickly abandon those carbonated drinks, and instead drink carrot juice or other fresh fruit juices. 

5 Internet often do gymnastics for a long time, you may feel dizzy, finger stiffness, back pain, and even lower extremity edema, varicose veins. So, usually done doing gymnastics in order to maintain strong energy, such as lying in bed before going to bed, relax, will head back on the edge of the bed below alleviate the shortage of oxygen in the blood supply to the brain with the back of the head; padded feet, lying in on a bed or sofa, to relieve swelling of both feet and help blood return, prevent varicose veins; in Internet time to time during the stretching, gymnastics, or leaned on a chair, his hands back, waist to stretch the tension fatigue muscle; do shaking finger movement, this is the easiest way to completely relax the fingers. Remember, these gymnastic exercise less, but more than lie-significant effect. 

Two. Eye problems 

Long-term computer work, not only feel sore eyes, and sometimes feel the eyes blurred, see things clear, this is caused by the eye over labor TB, eye skin problem is dark circles, fine lines increases, there are bags under the eyes, the problem is really a headache, then how do we prevent and resolve these issues eye it? eye care, do the eye massage can improve blood circulation, help to eliminate dark circles, but not excessive force, otherwise it will make eye muscles sag, containing chamomile, green tea, cucumber eye gel ingredients, using eye mask once a week. Indeed undermine the appearance of bags under the eyes, it is difficult to eliminate once formed, will work long-term computer eye fatigue, swelling of blood vessels to dilate so that the eye muscles, then you can close your eyes with cotton dipped in cold aloe juice deposited in the eye, lying still a few minutes, can improve the swelling phenomenon. Do not ignore this swelling finally accumulated into a serious eye, had to undergo an operation to solve. Long-term eye fatigue, eye wrinkles quickly climb, the role can be tightened daily water (eye-specific). With cotton dipped products deposited in the eye, you can use the Mask, posted every day, can quickly eliminate fine lines, if the lines become thick, deep wrinkles, and that it would be too difficult maintenance, so attention to small eye wrinkles, do not let it intensified yo! you can install the screensaver, or in front of the computer and more rub some with Cream! so you can reduce the radiation! 

If your monitor is relatively new, it should support the 85Hz refresh rate, the image does not flash as the basic display, jitter or unclear, in general, this setting can; If the old number may only support up to 75Hz, 70Hz is also possible effect than 75Hz even a little better, the key to the quality of your display. Resolution 1024 * 768,17 usually "recommended values of the display if doing paperwork, not very good eyesight, can be transferred to 800 * 600; If you do still have to figure Cad best 1024 * 768, and the task bar tune to automatically hide you put the monitor refresh rate were adjusted to several values foregoing, look closely, you will see quite the same display, maybe the difference is not great, and it has a relationship with your own eyes, someone the flashing light is more sensitive, some people feel nothing another: a proposal drink green tea can reduce the radiation hazards CRT monitor 2 consider replacing the LCD monitor, protect your eyes.. 

Various household appliances, office equipment, mobile phones and so on should avoid prolonged operation. Such as televisions, computers and other electrical appliances take longer used, it should be noted once every hour left, looks into the distance or close your eyes using a way to reduce fatigue and suffered the effects of radiation eye. 

When electrical suspended, best not let them in standby mode, because then you can produce more weak electromagnetic fields, radiation will produce a long time to accumulate. 

The use of various electrical appliances should be kept a safe distance. Eyes from the TV screen as the distance, usually about five times the width of the screen; microwave turned to leave after one meter, pregnant women and children should be kept away from the oven; mobile phones in use, should be the head with the phone antenna distance Some, it is best to use separate headphone and microphone to answer the call. 

Live, work in the high-voltage lines, radar, television, electromagnetic transmission towers near people, wearing pacemaker patients and life in the modern electrical automation environment, especially weak resistance in pregnant women, children, the elderly, etc. conditional block should be equipped with electromagnetic radiation shielding protective clothing. 

Eat carrots, tomatoes, seaweed, lean meat, animal liver, rich in vitamins A, C, and protein foods, strengthen the capacity of the body against electromagnetic radiation.