Basic measures

Once the nuclear reactor containment failure, will try to control the release of the pollutants in the factory, at the same time control of groundwater water and soil. Avoid radiation and dust touch together, otherwise it will spread with the flow of air.

How to avoid radiation pollution

How to avoid radiation pollution

Low power plant at ordinary times will be distributed to the surrounding residents emergency items, such as iodine preparation, in the event of a nuclear were given.

As far as possible to avoid, as far as possible to stay indoors confined Spaces. If you must go out, just use a wet towel to cover your mouth and nose, and minimize the bare skin contact with air.

If the plant leak, nearby residents should leave first, is the first of distance protection.

Fruits and vegetables to prevent

Lycopene, lycopene not only has the remarkable ability to resist radiation, and strong ability of antioxidant. There exist the lycopene in tomato, apricot, guava, watermelon, papaya, red grapes and other fruit and vegetables. Among them, the content is relatively high in tomato, exists in the skin and seed of tomato. In addition, lycopene is a fat-soluble vitamin, must be Fried oil can be absorbed by human body.

Spirulina food: spirulina contains rich vegetable proteins, amino acids, trace elements, vitamins, minerals and biological active substances, can promote hematopoietic function of bone marrow cells, enhance the vitality of the proliferation of bone marrow cells, promote the biosynthesis of serum protein, thereby improving the immunity of human body. Therefore, eat kelp, such as spirulina, etc., has evident effect against radiation.

Pollen food, pollen food as a new type of nutritional health products popular in the world, known as "completely nutritious food," came out on top in the nutrition food. According to modern scientific determination showed that each hectogram pollen protein content can be up to 25 to 30 g, it contains more than ten kinds of amino acids, and in the free state, easy to be absorbed by human body. Pollen contains 40% of the amount of fat and sugar, and rich in B vitamins and vitamin A, D, E, K, etc., which survive E, and K are confirmed by scientists can slow down the aging process of human cells important material. Pollen contains iron, zinc, calcium, magnesium, potassium and so on more than 10 kinds of inorganic salt and 30 kinds of trace elements and 18 kinds of enzymes, therefore, the pollen has anti-radiation effect.

Ginkgo biloba products: ginkgo biloba extract polyphenol in class to prevent and reduce the radiation work wonders, for staff in the radiation environment, often taking ginkgo biloba tea, can raise white blood cells, protect the hematopoietic function.

Other methods

1. Supply of energy is to be sufficient

Radiation energy consumption to increase the body, the body organization's ability to use sugar to drop, enough energy supply to improve the tolerance of human body to radiation, lower sensitivity, reduce the damage to protect the body. Grain of carbohydrate is the main source of energy your body needs, once the inadequate intake, will force the body fat and protein into energy, causing the insufficient protein, thus affecting the radiation damage tissue repair, or aggravate radiation damage. Sugar supply best when fructose and glucose, and then is sucrose, etc.

2. Protein cannot little

Insufficient protein intake can cause tissue protein synthesis, leading to muscle, organs such as heart, liver, kidney, spleen weight, appear dysfunction, increased susceptibility to radiation. Therefore, exposure to radiation, attention should be paid to intake enough high quality protein. Such as eat more carrots, tomatoes, kelp, lean lean, animal liver rich in vitamin A, C and protein food, strengthen the body's ability to resist radiation.

3. High fat intake is unfavorable

Human body by the loss of appetite, poor taste after radiation exposure, appropriate total supplies to reduce the fat, but the proportion of vegetable oil may be increased, the oleic acid can promote hematopoietic system regeneration function, prevention and treatment of radiation damage effect is better.

4. Many vitamin supplements

Essential fatty acids, vitamin A, K, E and B vitamins, vitamin deficiencies, can reduce the body radiation tolerance, appropriate adding quantity supply.

5. Mineral balance is particularly important

Potassium, sodium, calcium, magnesium, plasma concentration should be balanced, otherwise unable to maintain water and electrolyte balance, light person damage to health, the person that weigh even life threatening. The relationship between trace element and other nutrition is also very important, zinc of many nutrients including protein and vitamin have important influence on digestion, absorption and metabolism. Radiation damage, minerals, trace elements included, excessive or imbalance, adverse effects will be.

6. The appropriate inorganic salt supply

Moderate increase in dietary inorganic salt (mainly salt), traditionalists drink water can increase, accelerate the radionuclide in urine, droppings, so as to reduce the radiation damage.

7. Spicy food is not underestimate role

Spicy food belong to commonly used seasoning, but also resist the radiation of natural food. Often eat spicy food not only can mobilize the body immune system, also can protect the cell's DNA, from radiation damage. Accordingly, often eat spicy food, very beneficial to body health. [4] by radiation to eat iodine pills

Meti nuclear safety and security institute (12 announced that affected by the earthquake, the plant of radioactive material leakage to the outside. Since then, how to radiation protection, become a hot topic of many bloggers. Weibo rumors that iodized salt, iodine medicine in advance can effectively protect us from the radiation. , ZheYi one occupational medicine, chief physician, deputy director of Gao Shen ever remind: "don't blindly buying iodized salt, iodine medicine."

"After the earthquake in Japan, more and more people begin to pay close attention to nuclear radiation. I want to remind everybody is, some commonly used radiation protection measures, such as green tea, eat black fungus, wearing a mask, pregnant women radiation protection clothing, has no effect at all. Contaminated, closed doors and Windows at home is the best way to bath, wash their hands." Gao Shen yong, director of the physician said.

He said: "of iodine in iodized salt is extremely trace, iodine medicine must also after the pollution harm, once a day, every time a potassium iodide. Eat to purchase in advance, it will cause harm to your body."

In weibo, @ science squirrels could also remind blogger: "ordinary houses is unable to maintain the micro positive pressure, but still closed doors and Windows can avoid some radioactive dust from entering. If in radioactive area, can enter the indoor place coat pants on, and then use clean water to rinse the body. Rinse method can remove nuclear contamination, must ensure that the rinse water, of course, not contaminated. Wash your hands often and avoid internal exposure is the key."